PSYCHOLOGICAL FACTS ABOUT ANGER....

Anger...
Anger is the dangerous weapon by which one can loss their loved ones also... 💔
Here is some physcological facts about anger...
1. It’s usually some outside factor that you feel leads to you becoming angry. However, there are many factors that can make you more susceptible to feeling that anger. These are things such as hunger, heat, exhaustion, dehydration, or other circumstances of annoyance.

2.It's impossible to remain angry at someone you truly love. Anger lasting for more than 3 days indicates that you are not in love.
3.It's impossible to remain angry at someone you truly love. Anger lasting for more than 3 days indicates that you are not in love.

4.It's impossible to remain angry at someone you truly love. Anger lasting for more than 3 days indicates that you are not in love.

5.It's impossible to remain angry at someone you truly love. Anger lasting for more than 3 days indicates that you are not in love.
6.The best way to deal with anger is through choiceless awareness. Basically being aware of your anger, and not judging it, but not exerting it in any way either. However if you are to express it, probably better through writing.

7.The best way to deal with anger is through choiceless awareness. Basically being aware of your anger, and not judging it, but not exerting it in any way either. However if you are to express it, probably better through writing.


HOW TO CONTROL ANGER? 
When you start feeling angry, try deep breathing, positive self-talk, or stopping your angry thoughts. Breathe deeply from your diaphragm. Slowly repeat a calm word or phrase such as "relax" or "take it easy." Repeat it to yourself while breathing deeply until the anger subsides.

Never ever stress the things.. 
Let it be in the flow... 

Never ever overthink... Over thinking will definitely kill your happiness.. 
Get regular exercise. Moving and exercising are great for your physical and mental health...

Stay away from anger as much as you can... Because nothing is more important than your loved ones... Don't lose them because of your anger... Once you lose it's very hard to get them back... 

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